Engaging in physical exercise makes
sure that you have muscle strength that you need for healthy living. Besides,
physical exercise can prevent cardiovascular diseases, to say the least.
Exercise is, therefore, best for everyone, including senior citizens.
Treadmills offer excellent exercise but not all of them are ideal for seniors. And today, we make it simple to find the best treadmill for seniors by bringing a few models to you. So, be sure to read on for more information!
The first treadmill on the list is LifeSpan
Fitness TR1200i. it has a sturdy frame and can, therefore, support weights of
up to 350 pounds. What’s more, it features a foldable design and this makes it
best for people with limited storage space.
The running belt or deck is spacious
as it has an area of 56 x 20 inches, which is large enough for running,
walking, and jogging. Besides, the running belt has 8 compression shock
absorbers that excellently dissipate impacts during jogs and runs.
And this feature makes the treadmill
best for senior citizens as these groups of people don’t need impacts on their
joints. People with back, knee, and joint pains can also benefit from using
this treadmill since the 8 compression springs reduce impacts in those body
zones.
Just like the treadmill itself, the
2.5 HP motor is long-lasting and also very powerful. As a result, you can have
intense workouts every day without wearing out the motor. As such, this is a
highly durable treadmill unit.
The treadmill’s design also
incorporates Bluetooth connectivity. And this makes it possible to sync your
smartphone and listen to your favorite music tracks. Take your workouts to the
next level by training as you listen to the music that inspires you.
Using
the treadmill is a total breeze since the console has easy-to-use buttons.
Also, there is a quick-load, 7-inch screen that displays workout stats such as
distance, speed, and workout programs. And to help you achieve various results,
the treadmill features 21 exercise programs, including 2 customizable ones.
Pros:
The heart rate sensors provide accurate stats.
The transportation wheels make it portable.
The INTELLI STEP feature automatically counts
the steps.
Bluetooth connectivity provides entertainment.
The deck absorbs impacts on the joints, knees,
and back.
The heavy-duty motor is very powerful and
durable.
It has 21 exercise programs and 2 customizable
programs.
One thing that you might love about
this treadmill is its excellent durability. High-quality, heavy-duty steel goes
into its construction. And this can only mean that you will workout for years
to come without experiencing malfunctions or damages to the unit.
It has a 3HP motor that provides a
range of speeds peaking at 12mph for a more challenging workout! Just like the
treadmill itself, the motor also has a credible build that makes it perform
exceptionally well.
Since its Cushion Flex Whisper Deck
reduces impacts by up to 40%, you will hardly experience joint pains. And this
feature makes the treadmill best for senior citizens. It also comes with modern
features such as a USB port so you can charge your phone as you work out those
muscles.
Talking about charging capabilities,
the treadmill also has a tablet holder. As such, you can charge and use your
tablet at the same time if you opt for this treadmill model. Also, this
treadmill has a flywheel that creates a smooth workout experience.
As a result, this treadmill will
absorb all the shocks during the workout. And the flywheel makes the treadmill
best for seniors even further. This treadmill could also be ideal for people
with knee problems.
If you’re a runner or you’re simply
looking to train your walking, you too can find this treadmill very helpful. It
features 15 levels of incline, all of which provide varying challenges that are
ideal for excellent running and walking experiences.
And
your walking or running abilities don’t matter as the treadmill offers perfect
training and workout. And with your tablet in place, you could listen to your
favorite music since this treadmill also has Bluetooth speakers! Besides, the
treadmill adjustable handlebars that make using it a total breeze. As such,
this treadmill is a great investment and worth every penny.
Pros:
It supports a maximum weight of 325 pounds.
The frame and motor have a lifetime warranty.
It has a clear, backlit display.
It has a large 20 x 60-inch walking area.
The Cushion Flex Whisper Deck absorbs 40% of
the impact.
Looking at this treadmill, you find
that its deck features the brand’s proprietary 3-zone variable response
cushioning system. As a result, the treadmill absorbs all the shocks during
workouts. And this means you will have a completely painless training session.
As such, this treadmill is best for
senior citizens as well as people with plantar fasciitis. Just to explain a
bit, the deck provides firmer cushioning in the foot’s push-off zone and softer
cushioning in the impact zone.
As a result, you will have impressive
foot flexion and support in every phase of your stride. The 2.5CHP motor is not
only super quiet for a peaceful workout environment but also highly efficient,
all thanks to the low RPM operations.
If you look at the performance, you
find that the treadmill can generate speeds of up to 10 mph. And this makes
sure that you create enough challenges for the results that you yearn for.
Also, you get 10 levels of incline which make sure that you vary your workouts
for highly effective training exercises.
Aside from exceptional performance,
this treadmill also comes with additional entertainment features. First, it has
Bluetooth audio speakers. You can, therefore, sync your tablet with the
treadmill’s Bluetooth and listen to your favorite track as you work out.
And with the built-in tablet holder,
you can listen or watch your favorite movies without worrying about your
smartphone falling off the treadmill. And as you’d expect from a high-quality
treadmill, this model has a rapid charge USB port. Your phone or tablet doesn’t
have to run out of charge!
Using
the treadmill is a breeze as it comes with 9 preset programs for your training.
The backlit screen shows stats such as your heart rate, time, distance, and
speed. With the powered incline features, using this treadmill is even easier.
Pros:
It has padded handles for great comfort.
The motor is quiet and effective.
The frame and motor have a lifetime warranty.
You get 9 preset programs.
It has a large 20 x 55-inch running area.
It easily folds.
It is easy to assemble.
Cons:
Customer service doesn’t respond promptly.
It might be a challenge to level it on the
ground.
This treadmill can support weights of
up to 295 pounds, thanks to its sturdy frame. It comes with multi-grip
handrails that you can grab as you work out your muscles on the treadmill. With
the extensive handrails that run from the top, middle, and sides of the deck,
you can excellently support yourself by holding onto the treadmill.
And this makes it ideal for seniors.
But that’s not all! The treadmill also has a 44 × 19.5-inch running space that
has built-in shock absorption technology. This low-profile deck absorbs all the
shocks on joints, and this is another reason why this treadmill is for senior
citizens.
This unit has a 2.5HP motor that
operates quietly. The motor can generate speeds ranging from 0.6 mph to 5 mph.
And there are speed buttons on the console for adjusting the treadmill’s speed.
The treadmill has a digital monitor that keeps track of calories, time, speed, and distance. Also, there is a magnetic key on the console for instantly stopping the treadmill in case of an emergency. Generally, the console is user-friendly and this makes the treadmill easy to use, even for senior citizens. Ease of transportation is another benefit you get if you choose this unit. There are front-mounted transportation wheels that make it easy to move the treadmill from one corner or room to another. Since you can personalize your workout by using the mode button, you will achieve the results you’re looking for.
Pros:
The handrails have a cushioned, non-slip grip.
The transportation wheels make it portable.
The user-friendly console eliminates the
learning curve.
The low-profile deck guarantees a compact
storage.
The last product on the list is the Exerpeutic
TF2000 recovery fitness walking treadmill. With its sturdy frame and reputable
build, it can support weights of up to 300 pounds. This treadmill is
specifically designed for people recovering from various illnesses and senior
citizens.
And it has what it takes to give these
groups of people painless yet effective workouts. First, its 50 × 16-inch deck
is spacious enough for jobs, walks, and runs. The deck has 10 shock absorbers
that reduce impacts to the joints, back, and knees. And this feature is what
makes it ideal for people in recovery and senior citizens.
The deck is also 5 inches from the
floor, and this guarantees easy step up onto the running belt. The treadmill
also has handrails with non-slip grip pads. The pads also provide a cushioned
grip. As a result, you will have excellent arm support if you’re jogging or
running on this treadmill.
Keeping track of your workout stats is
also hassle-free, thanks to the backlit LCD screen. This screen displays stats
such as time, distance, calories burned, and speed. With the hand pulse
feature, you will easily monitor your heart rate during workouts.
The 1.5 HP motor is durable and churns
out high torque. It provides speeds ranging from 0.2 mph to 5 mph. as such, you
can walk or run for impressive workout results. Stabilizing the treadmill on
the floor is simple since it comes with 4 adjustable stabilizers.
Portability is also another advantage
that you get if you opt for this treadmill. That’s possible since the treadmill
features transportation wheels that you can use to move it from one room to
another.
If
you’re in recovery, a senior citizen, or your weight is at the 300-pounds mark,
this treadmill is for you. Besides, the shock-absorbing deck reduces the impact
on the joints, back, and knees. As such, this treadmill is worth the
investment.
Pros:
The deck has 10 shock absorbers.
The low-profile (5-inch high) deck provides an
easy step up.
The handrails have foam padding for support.
The 1.5 HP motor is powerful and durable.
The treadmill can support 300 pounds of
weight.
The transportation wheels make it portable.
It has floor stabilizers.
The backlit LCD screen provides visible
readings.
Cons:
It has no Bluetooth connectivity.
It does not have incline levels.
What Should You Consider before Buying A Treadmill for Seniors?
To buy the best treadmill for seniors,
you will have to keep a keen eye on a few factors. These factors include the
following:
1. Design
As a senior citizen, you should look
for a treadmill that has a light frame. Heavy-duty steel frames are one of the
best since they’re sturdy yet lightweight. Also, look for a unit that has
transportation wheels to help you move it around, maybe from one room to
another. Another design feature to look for is the foldability of the treadmill.
This is very important, especially if
your apartment has limited storage space. To make sure that you have an easy
time folding the treadmill, look for one with hydraulic assistance. It doesn’t
stop there just yet! If you can find a treadmill with adjustable stabilizers,
that would be great.
2. Cushioning
Cushioning is another feature to keep
a closer eye on when shopping for the best treadmill for seniors. With time, we
all age and so do the cartilages that keep our joints motion fluid. As such,
cushioning becomes important to keep impacts on the knees and joints at bay.
You should, therefore, buy a treadmill
with shock absorbers on the deck or running belt. The shock-absorbing features
will cushion your joints, back, and knees from the impacts you generate during
workouts. Also, go for a unit with handrails that have foam padding for comfort
and excellent arm support.
3. The Safety Features
As a senior citizen, safety becomes
the top priority. As such, buy a treadmill that offers some safety features.
The big question here is: “what safety features should you look for?” The first
thing to look for is a treadmill with long, cushioned handrails. These
handrails give you more surface to hold on to, and this makes them safer than
those with shorter handrails.
An emergency stop cord is another safety feature to look for when shopping. This cord will automatically stop the running belt in case you trip and fall to the floor. And in the end, you will evade possible injuries that might come from the deck.
4. The Size of the Belt
You should also consider the length
and width of the running belt. Generally, the belt length ranges from 40 to 50
inches. And the width ranges from 15 to 20 inches. If you’re looking to walk or
jog on your treadmill, the belt length shouldn’t be much of a problem. But if
you’re a runner, you want to look for a treadmill whose belt is at least 45
inches long.
Also, this is the ideal belt length to
look for if you have longer strides. As a senior citizen, you might want to
look for a narrower belt width. This will enable you to easily reach the side
rails in case you grow tired during the workout.
5. The Incline Features
If you’re looking to burn more
calories or have excellent muscle toning, buying a treadmill with an incline
capability is ideal. You can find treadmills for seniors with the incline
feature. To make sure that you reap maximum benefits from your unit, look for a
treadmill with more inclination levels.
Besides, the inclination of the deck
will help reduce the pressure above your knees since your weight shall have
shifted. As such, these types of treadmills are ideal for seniors who might be
prone to joint injuries. The inclination of the running belt also creates
challenges that are ideal for effective workouts.
6. Ease of Use
When shopping for the best treadmill
for seniors, you want to make sure that you have a unit that is easier to use.
This will ensure that you’re ready to use the treadmill right out of its
package. As such, look for a unit with simple-to-use buttons on the console.
Also, make sure that the display is
easy to read. You will be easily keeping track of your workout stats this way.
And with a larger console, you will be controlling the treadmill without much
struggle. You should, therefore, look for a treadmill with a large but simple
console if you want to easily use the unit.
7. The Motor
When shopping, look for a treadmill
whose motor is not only powerful but durable as well. The motor should churn
out a high amount of torque for excellent workouts. A motor with at least 1.5
horsepower is ideal as they’re powerful enough for an intense workout.
But you can go a little higher than
1.5 HP if you’re looking to run longer on your treadmill’s deck. Aside from
performance, a motor could also act as a sensor and stops the running belt if
it senses that you’re reducing your jogging or running speed. These are the
motors to keep a keen eye on. Besides, they provide some safety features that
could prevent accidents.
8. Entertainment Features
Just to spice things up a little bit, you should opt for a treadmill that has Bluetooth connectivity and high-speed charging port. The wireless connectivity through Bluetooth will make sure that you can sync your smartphone with the treadmill and listen to your favorite music tracks as you work out. And the charging port will make sure that your phone never runs out of juice despite being the source of your motivational or favorite music! Though not necessities, Bluetooth connectivity, and a charging port are a great addition to a treadmill.
Conclusion
A treadmill works out your muscles
thus keeping you physically fit and healthy. As such, they’re a great
investment for everyone, including senior citizens. But before spending your
hard-earned cash on any treadmill, you should consider a few factors.
These factors will make sure that you
buy the best treadmill for seniors that’s on the market. Fortunately, we have
shared some of the factors to consider. And this should make buying a treadmill
model simpler.
Also, we have brought a few incredible models that are worth the investment. They all perform exceptionally well, but only one can be a winner and it’s none other than the LifeSpan TR1200i treadmill. First, it features 21 exercise programs including 2 customizable ones. No other treadmill on the list gives you more training options than this one.
Second, it is foldable although it’s
not the only one on the list. It has 8 shock absorbers on the deck that is
surprisingly 56 x 20 inches large. As a result, you get enough running belt
with sufficient absorption of impacts on your knees, back, and joints.
And lastly, it features the brand’s
INTELLI-STEP that automatically counts the steps you make while walking,
jogging, or running, thanks to a motion-sensing motor. Otherwise, all the
treadmills work perfectly and will give you effective exercise.
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