Are you into running and you are an overpronator? Do not worry anymore about your feet condition. The fact is that the condition is not new. Research shows that a number of runners are living with overpronation. The condition is quite disturbing and can make running your worst nightmare if not addressed properly. Well, it’s almost impossible for you to drop your running career just because you have overpronation. I mean who does that? All you need to do is to address the issue properly and things will be as normal as never before. In that connection, it is highly recommended that you get the best running shoes for overpronation. This will surely address the condition.
How to Choose the Best Running Shoes for Overpronation
The shoe industry is
manufacturing numerous shoes of different qualities and brands and this makes
things difficult for you to make a perfect choice for your needs. It,
therefore, calls for a great deal of attention and serious consideration of the
right factors. The list below consists of different basic considerations to
make before you settle for final running shoe brand for overpronation.
1. Supportiveness
In
most cases, overpronation involves an excessive inward rolling of the foot when
least expected. This excessive inward foot rolling exposes the inner side of
your foot to an unnecessary weight which is normally handled by the ball of
your foot. This condition reduces the stability of your feet and in the process
of controlling the condition on their own, your movement is greatly affected
and this may lead to unexpected knee and hips pain. Therefore, it is advisable
that you make sure that the shoes you choose are capable of providing the right
and adequate support to your feet.
2. Comfort
This is a necessary consideration for any type of shoe. The fact remains that no one would wish to run or even walk on uncomfortable shoes. The feet condition of overpronation requires you to put on comfortable shoes that will probably keep your feet healthy and well comforted. There is no way you can ever enjoy your running session when you are running in uncomfortable shoes whatsoever. Comfort should among your first consideration to make before settling for a particular brand of running shoes.
3. Material and durability
Durability is a core factor to consider when buying running shoes for overpronation. The durability of a shoe highly relies on the making material of the shoe. You should always make sure that the shoe you pick is of high quality and that it is strong enough to serve you for a long time. Am sure you wouldn’t wish to buy a shoe only to last for less than 3 months. That will be a total loss to you. Invest your dollars on a quality and durable running shoes for overpronation.
4. Design and Build
Design
and build is yet another important factor to put into consideration when
choosing good running shoes for overpronation. The design of a shoe mostly
determines how supportive and comfortable the shoe will be. A good for
overpronation should have a tough and sturdy design and more so on the sides of
the feet in order to provide adequate support to your over-pronating foot.
5. Breathability
Breathability
is crucial for all running shoes and therefore, running shoes for overpronation
will not be an exception. Make sure you consider the making material for the
upper parts of the shoes you choose. For breathability purposes, pick shoes
with mesh parts to allow for free airflow into the shoes. This makes things
better for those living in hot areas.
6. Price
It’s
always wise to consider the price of the shoe you intend to purchase. Again,
keep it in mind that price does not always determine the quality of the shoe. A
shoe may be cheap but of high quality and vice versa. Just pick what you can
afford. DO not overspend on a shoe, later on, fail to settle your bills. Just
keep the game within your budget.
7. Choose Only Shoes that Are Designed for Running
Lastly, it’s obvious you are supposed to pick shoes for running and not for anything else. And for that reason, you ought to stick to that niche. You don’t go picking walking shoes for the purpose of running. That will never work well for you. Just pick exactly what you need.
Reviews of 10 Best Running Shoes for Overpronation 2020
First in our rundown is the New Balance
W940V2 shoes. So far, New Balance shoe manufacturers fall among the best shoe
producers all over the world. They are devoted to serving their customers with
respect to their needs. So when I recommend this brand for overpronation, I am
pretty sure that the shoes will serve you to your full satisfaction.
The new Balance W940V2 running shoes is
a perfect deal for the people living with overpronation. They are tailored with
perfect support and just enough to contain overpronation.
If you are a woman and you need good
running shoes for overpronation, these shoes should be your focus for now. They
are specially designed to serve women living with overpronation. Its time you
do away with all that pain you get from overpronation feet condition. All you
need to do is to get a pair or two and all those complications will be history
to you.
The build of the shoes is perfect and
maintains sturdiness and takes a very excellent tough design on the sides of
your feet and that helps provide the support needed for over-pronating feet.
The upper parts of the shoes have mesh parts that help optimize the shoes’
breathability all through. The sole is perfect and made specially to fit the
needs of Overpronators.
Again, the shoes are durable and are worth your precious dollars. So I would advise you to invest in the shoes with zero doubts.
Second in our list is the Adidas
Performance Running Shoes. Adidas is one of the most reliable shoe companies
and well recognized for making high quality shoes. Personally, when am buying
shoes, I first of all pay much attention to the shoe brand. You don’t just pick
any shoe brand.
These shoes do not cost you a lot.They
say that cheap is expensive and that is not the case with the Brooks Ravenna. Their
quality does not match with their price. Do not misjudge the shoes by their
price for they are exactly what you need.
Comfort is very crucial and especially
when it comes to running shoes for overpronation victims. The Adidas Performance
shoes are excellently cushioned on the insides to provide the necessary comfort. As a matter of fact, you can run in these
shoes all day and your feet will just be as normal as ever before.
The upper parts of the shoes are
perfectly meshed and that makes the shoes breathable with is a major
requirement for all running shoes. It ensures that there is free airflow within
the shoes and keeps your feet cool and dry all day long.
The shoes are relatively supportive and will keep your overpronation condition under maximum control. Your running experience will be renewed and brought back to normal.
Third, in our list is the Asics Running
shoes for women. These are amazing and will perfectly fall under the category
of the most ideal running shoes for overpronation.The price is surprisingly
lower but the quality of the shoes is amazing. You can actually get a pair of
these at a fair price of fewer than a hundred dollars.
The shoes have a perfect sturdy design
that makes them perfectly supportive and especially on the sides of your feet.
As a requirement, all shoes designed for overpronation should always be sturdy
and tough on the sides in order to provide the necessary support to contain
overpronation.
The shoes are equally cushioned on the
insides and this makes them super comfortable and you can actually use them all
day long and there will be zero issues of friction and pains on your lower feet
ligaments.
The outer sole is perfect and well gripped to maintain excellent stability to protect you from unnecessary ankle twisting and tripping. The making material of the shoes is basically synthetic and some textile material and that makes the shoes durable and of high quality.
Are you looking for good and quality
running shoes for overpronation? The Saucony Men’s running shoes are here to
fulfill your needs. Overpronation feet condition requires you to run in shoes
of great support and stability. These shoes are perfectly tailored with
excellent support that helps contain/control your overpronation condition.
The Saucony come with meshed upper sides
to provide optimum shoe breathability. With these shoes, you rest assured that
your feet will remain cool and dry all day through. The airflow is just amazing
and you will definitely love it.
The shoes cost a bit higher but believe
me the shoes are worth the price. It is better o spend a little bit more on
quality shoes than to spend a little on fake and poor quality shoes. All you
need to do is to make sure you get what you and what is worth your bucks.
The shoes are perfectly light in weight and will keep your feet free from unnecessary feet strains and pains after and during your running exercises.
Here is yet another running shoe brand
for Overpronators. The A leader Women’s Running shoes for women is one of the
best shoe brands we selected and they come in high quality.
Their price is fair and won’t cost you
much. If your budget is fixed, then the Aleader Women’s Running shoes should be
the ideal choice.
In order to favor the Overpronators, the
shoes are designed with a tough and sturdy side to offer the required support
for overpronation. In addition, the shoes are light in weight and will never
expose you to excessive feet fatigue after and even during your running
exercise.
The insides of the Aleader are perfectly cushioned for optimum comfort when you are running. Remember comfort is a major consideration to put in place when making a choice for a good running shoe for overpronation. The upper parts of the shies come with mesh to allow for free air circulation. The outer sole is perfectly gripped to maintain stability while you are running.
The Adidas Originals Solar Glide Running
shoes make a perfect deal for all Overpronators. The brand is new in the market
but that doesn’t mean they are not perfect for Overpronators. The shoes are of high quality and bear the
features of a good shoe for Overpronators.
For comfort purposes, the Adidas
Originals are well cushioned to maximize the comfortability of the shoes. The
shoes come with a double innersole to make the shoe feel comfier. The shock
absorption is perfect and will always keep your feet free from the feet
fractures caused by excessive shock.
In addition, these shoes have mesh parts
on their uppers. These meshed parts promote free airflow into the shoes thus
optimizing their breathability.
The shoes take a tough and sturdy design that helps provide the necessary support for overpronation. That is a very crucial feature for all running shoes for pronation. The sole is firm and flexible and that stills add up in optimizing the supportiveness of these shoes make them more convenient for Overpronation.
Brooks
has been a very reliable brand for all female Overpronators. The shoes form
brooks are always durable and will definitely serve for quite a long time
without wearing out. They are firm and steady to provide adequate support and
stability and this makes things easy for you when you are running.
The
design of these shoes majorly emphasizes stability and support which is a
crucial requirement for all running shoes for overpronation. In addition to
that, the shoes are relatively light weighted and therefore there won’t be much
straining while running. You can actually run as much as you want with these
shoes.
The
uppers of these shoes are meshed to allow for free air circulation within the
shoes. It very important that you settle for a shoe that is well ventilated to
avoid unnecessary feet sweating when running. When your feet sweat, it creates
a very unpleasant smell. Am quite sure you would wish to have your feet and
shoes smell like some sort of sewage just because of your own sweat. You can
only control that by purchasing shoes that are well ventilated and allows for
free airflow.
The sole of the Brooks Addiction 13 is designed in a manner that suits the feet of Overpronators. The shoes are priced fairly and won’t cost a lot to purchase them.
The
Hoka running shoes are not as popular as the other shoes brands in the list and
therefore it won’t come as a surprise to me that you do not recognize this
brand. Nonetheless, the shoes are perfect and come with the necessary features
for overpronation. The Hoka running shoes are normally made with high quality
materials so you do not have to worry about their durability.
In
addition, the Hoka One running shoes are light in weight and will make your
running exercises quite simple and much more enjoyable. The shoes are
relatively affordable and will not cost a lot to acquire them.
The
most interesting fact about these shoes is that they possess a magnificent
level of support. They are perfectly supportive and will work well for those
living with overpronation problem. Remember support is a major consideration to
make when choosing shoes for overpronation.
The uppers of the shoes are well meshed for breathability. Free air circulation within your running shoes is very critical and more so for those who run for longer distances. The outer sole is well gripped and its making material happens to be rubber and that makes it durable.
I would confidently say that you are a
lucky individual for it looks like every single step you make, only great deals
are at your fingertips. The Salomon running shoes for women is yet another
perfect brand for overpronation.
First of all, these shoes are built with
a sturdy design that offers optimum support to your feet sides for the purpose
of controlling the overpronation problem. The outer sole firm and strong enough
to handle heavy weighted victims.
The uppers of these shoes are perfectly meshed
to make the shoes breathable. This feature makes the shoes perfect for long
distance runners.
In addition, the shoes are light and will expose your feet to zero fatigue and strain during your running exercise.
Last but not the least in our rundown is
yet another product from the Brooks. The Brooks Ghost 10 is an amazing running
shoe brand for Overpronators. One of the most interesting features of these
shoes is that they are excellently supportive. Running shoes for Overpronators
should always be supportive enough to contain and prevent the overpronation
problem.
The Brooks Ghost 10 is perfectly
cushioned on the insides to provide adequate comfort for the Overpronator. The shoes are relatively light in weight and
will definitely expose our feet to zero fatigue while running. This feature
makes the shoes an ideal choice for those who are into long-distance running
and are living with the overpronation problem.
The sole is equally firm and strong to optimize support and stability while running. Stability is very crucial and especially when it comes to those living with overpronation. Your feet need to be stable and well supported.
They come with a removable innersole for
better cleaning
Cons:
Can be costly
FAQs
1. How do I know I have overpronation?
Sometimes,
you may not realize that you are a victim of overpronation. If you are not sure
if you are living with the overpronation feet condition kindly look out for the
following signs.
Excessive
stress on your knees, hips, shin, and l your feet ligaments.
Your
feet arches are touching the floor and your arch prints can be seen clearly,
then the higher chances are that you have overpronation.
Note
that full footprints should only be full and clear on heel and forefoot areas.
The arch print should normally appear as a line connecting the heel and the
forefoot.
2. What are the possible effects of overpronation?
Overpronation mostly affects the runners and those in sports. It is also referred to as hyper-pronation i.e. excessive pronation. This foot condition may lead to several complications on your feet. These include:
Shin splints
Plantar Fasciitis
Bunions
Anterior Compartment syndrome and
Achilles Tendonitis among others.
3. How do address overpronation
Addressing the issue of overpronation
can be quite challenging sometimes but can be simple and effective at the same
time but only if the right measures are put in place.
Running on shoes that are tailored to
offer the required support to your feet tops as the most effective way of
handling overpronation. Make sure that the shoes you purchase have the best
support and especially at the midsole areas. This will help fight the impact of
overpronation on your feet.
4. How does overpronation affect running?
Well, if you are a victim of overpronation, then you must be aware of the pains and predicaments involved with overpronation and especially for the runners. Runners living with overpronation are likely to experience pains on their knees, ankles and lower feet ligaments and of course, this will affect running. You really can’t run as expected when you are experiencing pain on your knee or even on your hips and shin.
Conclusion
So there you have the ten shoe brands to choose from. All you need to do is to make a wise choice that best suits your needs. Make sure you put into consideration all the factors I provided I earlier in the article. Nevertheless, I would strongly recommend the New Balance W940V2 Women’s Running Shoesfor our women and the Adidas Performance Running shoesfor men, these shoes possess all the necessary features of best running shoes for overpronation and will definitely work perfectly for you. If you find this article helpful, kindly share it with family and friends.
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