The purpose of sleeping in beds is to keep us warm and away from crawling animals and dirt. Remember, too much warmth might prove uncomfortable as well. Our bodies are known to produce lots of heat which if left unregulated can cause quite uncomfortable nights.
So, what’s the way to go? Well, the best cooling pillow will make you have a peaceful and enjoyable night sleep. A soft pillow that helps cool the body as well is the ultimate secret to a perfect night sleep and peaceful mind. The importance of these pillows have significantly led to their increase in the market. This has even made it quite difficult to differentiate the best from the rest. To help you navigate your way to an ideal cooling pillow, we’ve put together this comprehensive guide to make your work even simpler.
- 1 How to Choose the Best Cooling Pillows
- 2 Review of the Top 10 Best Cooling Pillows 2020
- 2.1 1. Beckham Gel Pillow – Best Overall
- 2.2 2. WEEKENDER Ventilated Gel Memory Foam Pillow – Best for Budget
- 2.3 3. Qutool Shredded Memory Foam Pillow – Best for All Sleeping Positions
- 2.4 4. Plixio Shredded Memory Foam Pillow – Best for Durability
- 2.5 5. Wavve Ventilated Gel Cooling Memory Foam Pillow – Best Double-sided Pillow
- 2.6 6. Coop Home Goods Eden Shredded Memory Foam Pillow – Best Value for Money
- 2.7 7. LIANLAM Memory Foam Pillow – Best for Breathability
- 2.8 8. KUNPENG Shredded Memory Foam Pillow – Best Supportive Pillow
- 2.9 9. Dream Rite Shredded Memory Foam Pillow – Best Lightweight Pillow
- 2.10 10. Digital Decor Premium Gold Hotel Pillow – Best Cotton Pillow
- 3 Benefits of Cooling Pillows
- 4 Frequently Asked Questions (FAQs)
- 5 Conclusion
How to Choose the Best Cooling Pillows
As already mentioned above, there are lots of pillows in the market; both online and offline markets. The manufacturers have gone an extra mile to label them as cooling pillows but some are actually not. What criteria are you therefore supposed to use to get a cooling pillow? What are some of the most important features to look at?
These are the factors we want to have a look at in this section.
1. Material of Construction
The cooling pillows are often made from different types of materials. These materials are known to harbor some features that lead to the creation of the much-needed cooling sensation. The different materials used in the making of these pillows have their own merits and demerits.
First, let’s have a look at some of the most common fill materials.Memory foam is the most common material type used. This material is known to take up the shape of your neck and head therefore providing sufficient support hence taking away pressure. These pillows are dense and heavy and shouldn’t be used by those who sleep on their stomachs.
Shredded memory foam is not only moldable but also light for improved air circulation to keep your body cool through the night. Some people don’t like memory foam pillows due to their initial odors. However, you can get rid of such unpleasant smells by keeping the new pillow in a ventilated area for 72 hours before use.
Polyester pillows on the other hand are usually made from small microfiber pieces. The good thing with these pillows is that they are relatively inexpensive. However, they aren’t well cooling and might be problematic to hot sleepers.
Then there is the latex material which is naturally-occurring and known to be a good temperature regulator.
Apart from the fill material, there is also the material that is used to make the cover that also plays a very important role when it comes to cooling of the body temperature. The pillow casings can be made from copper, cotton, bamboo or any other material that a manufacturer deems fit for comfort and temperature reduction.
Cotton is known to be breathable and soft. There are also pillow covers that have been infused with copper to help improve their cooling capabilities. Bamboo rayon on the other hand has similar characteristics to cotton and are also ideal for pillow covers.
2. Sleeping position
Pillows are generally available for different sleeping positions. The most common pillow types based on sleeping positions are back and side. Additionally, there are also stomach sleepers though these are not as common as the back and side.
Back sleepers are recommended to sleep on medium loft pillows. However, if you happen to be a snorer, you need to go for a thicker pillow. Such pillows are meant to provide your neck and lower back with support.
Side sleepers on the other hand should go for medium to high (3”to 5”) loft pillows due to the big space that is normally witnessed between the mattress and the head. The pillows should be firm as well. Are you a side sleeper? Then you need to go for a pillow with gusseted sides.
Stomach sleepers should always go for low loft pillows of below 3 inches. These are people who can even sleep without pillows. Thick pillows do cause neck and back pain on stomach sleepers.
3. Size of the Pillow
Cooling pillows are available in different sizes. Would you want to go for a small or a big pillow? The most common pillow size is the standard. They are cheaper, compact and readily available. Standard-sized pillows measure 20 inches wide by 26 inches long.
Following standard sizes are queen size pillows which are slightly bigger than the standard-sized. They are the most ideal for people who regularly change their sleeping positions. These pillows are 20 by 30 inches in width and length respectively.
The biggest pillow sizes available in the market are king sizes. If you regularly turn during your night sleep, then a king size pillow is what you need. They are also perfect for those who like to read or watch televisions on bed as they provide perfect back and head rests. These measure 20 by 36 inches in width and length respectively.
4. Ease of cleaning
What is the point of buying a pillow that will take most of your time cleaning? Regardless of the pillow you’d want to purchase, just make sure it is easy to clean. The pillow will be used on a daily basis and will therefore collect lots of sweat and oils from your head thus will make it dirty.
You probably don’t want to sleep on a dirty pillow as such might cause you infections. You therefore need an easy to clean pillow. Ventilated, memory foam and latex pillows are quite difficult to clean. Their cleaning is always a daunting task.
Kapok and Buckwheatpillows aren’t meant to be washed using water. You should only clean their pillowcases. These pillows are made with natural antimicrobial properties to keep them safe. All in all, make sure that the material used to make the pillow is easy to clean.
We all want to save. Nobody wants to spend money buying the same thing over and over. This should make you look for the most durable product available. But how would you gauge the durability of a pillow?
The durability of a pillow can often be known based on the warranty duration. The longer the warranty period, the more durable the pillow. Who in their real senses would warranty a product for durations that the products themselves cannot attain? That’s why it is important to pay close attention to the warranty period whenever you are shopping for a cooling pillow.
How much are you willing to spend on a cooling pillow? These pillows are available in different prices so you can choose any that is within your budget. A good pillow shouldn’t cost you a fortune. However, always be careful about the cheapest models as most of them are usually made from low-quality materials.
Remember not to compromise on quality just to save some little cash. You might end up contracting a disease from the cheap materials used. Don’t go extremely overboard either for a very expensive cooling pillow.
It is therefore important that you go for one that meets your needs, safe and is within your financial capability.
Review of the Top 10 Best Cooling Pillows 2020
Having looked at the factors to consider when looking for the best cooling pillow, it will be good enough to have a look at the top 10 cooling pillows currently available in the market. This helps simplify your search for the products. Let’s have a look.
1. Beckham Gel Pillow – Best Overall
This pillow is made of 100% poly-gel fiber with its cover being made from cotton to allow for maximum breathability. It regulates the body temperature while at the same time providing comfort regardless of your sleeping position. The pillow is stylish with no shift construction.
The pillow is resistant to dust mites, mildew and mold which is a clear indication that it lasts quite long. Additionally, it doesn’t harbor any traces of chemicals or allergens. This makes it a good choice for those with sensitivity issues like asthma and respiratory infections.
The pillow is machine washable and doesn’t stain or fade even after washing. Besides, the pillow has a 30-day guarantee during which you are allowed to get your money back in case you are not satisfied with the product. This pillow has dimensions of 20 by 28 inches, meaning it is a queen-sized pillow. It weighs 6 pounds and is white in color. These pillows are sold in packs of 2 pieces.
- No odor
- Soft but firm
- No-shift construction
- Often stained
2. WEEKENDER Ventilated Gel Memory Foam Pillow – Best for Budget
Are you financially strained but would still like to have a cooling pillow? Well, these standard-sized pillows from WEEKENDER are less costly but will still serve the purpose perfectly well. They are made from memory foam to not only regulate your body temperature but also provide comfort as well relieve pressure.
It has a 5-inch loft and measure 16 inches by 25 inches in width and length respectively. To ensure that this pillow serves its purpose right, it is infused with some gel that regulates the body temperature. Again, the pillow is well-ventilated for maximum and adequate air circulation for body cooling. It comes with a removable cover that is machine-washable to keep the pillow clean throughout. The loft is within the recommendable range for back, side and stomach sleepers. It is firm and weighs just 2 pounds. Additionally, it comes with a three-year warranty and is blue in color.
- No smells
- Comfortable with adequate support
- Infused cooling gel
- Machine-washable cover
- Less thick
- Reported cases of bugs in them
3. Qutool Shredded Memory Foam Pillow – Best for All Sleeping Positions
This pillow’s case is composed of 40% rayon, derived from bamboo and 60% polyester. The pillow’s ergonomic structure helps in the provision of support to the neck and head. This comfortable pillow ensures that you don’t suffer from spine pressure and pain.
The shredded memory foam used in the construction of this pillow helps in temperature regulation by allowing air circulation through every area. The air helps keep sweat and any other moisture away from the pillow. There is also an infused temperature regulating gel for optimal operation of the pillow.
The bamboo and polyester materials used in the making of this pillow are eco-friendly and don’t cause any skin irritations. They are breathable, well-ventilated and resist odor. This Qutool pillow is made of zippered outer and inner covers which can be used for the addition and removal of foams for perfect loft depths. This firm and thick pillow comes with a warranty of 5 years. The pillow weighs 3.1 pounds and is white in color. It is available in a pack of one.
- Soft and comfortable
- Adjustable loft heights
- A bit costly
4. Plixio Shredded Memory Foam Pillow – Best for Durability
Infused with a cooling gel, the Plixio shredded memory foam pillows are also known to provide some cooling effect during a night sleep. Besides, the pillows are also good at providing back and neck support. These pillows are also good in relieving a number of issues such as insomnia, migraines and snoring.
They are designed with high lofts which make them ideal for back and side sleepers and at times even stomach sleepers. The memory foam conforms to your head and neck shape therefore keeping both the spinal and back columns properly aligned. Their bamboo pillowcases are hypoallergenic are therefore perfect for those who are sensitive to latex or down.
The covers are not only breathable but also washable for improved hygienic standards. The memory foams are 40% bamboo and 60% polyester. The pillows measure 18 by 28 inches in width and length respectively (queen size pillow). Each has a weight of 6.65 pounds. Accompanied with a warranty of 10 years, these pillows are durable. They are white in color and are sold in packs of 2s.
- Adequate air circulation
- Reasonably priced
- Moldable for different sleeping positions
- Have a chemical smell when new
5. Wavve Ventilated Gel Cooling Memory Foam Pillow – Best Double-sided Pillow
This has been designed with an AirCell technology to provide maximum body cooling. It has the capability of taking the shape of your neck and head for maximum support. Besides, it is capable of performing self-adjustments as you make movements during your sleep.
The high-density sponge from which it has been made brings in a lot of comfort. The sides are also designed with mesh for maximum ventilation and dissipation of heat. The two sides of this pillow can be used to serve different situations; Tencel side for comfort and softness and the ice fabric side for the coldness. Ease your shoulder and back pains with this cooling pillow meant for different sleeping positions. It comes with a “fresh foam” smell that often disappears after being aired out. It is a standard-size pillow measuring 16 by 24 inches with weights of 4.2 pounds each.
- Comfortable and cool
- Relatively affordable
- Relieves back and neck pains
- Firm and long-lasting
- Irritating “plastic” smell when new
6. Coop Home Goods Eden Shredded Memory Foam Pillow – Best Value for Money
The Eden pillow from Coop Home Goods features a shredded memory foam that is gel infused. This together with the microfiber fill makes it a nice pillow for hot sleepers. Its gusseted design also makes it provide enough support to the head and neck.
The fill is accessible and easily adjustable to attain a loft that suits you. How? You can fill the pillow or remove fibers so as to match a height that will be comfortable to you. This feature makes it a perfect pillow for different sleeping positions.
This pillow’s cover is made from a blend of polyester and bamboo rayon thus making the pillow soft and at the same time breathable. The blend is not only hypoallergenic but also resistant to dust mites. The Lulltra fabric from which the case is made from doesn’t cause any skin irritations.
As a clear indication that this pillow is truly safe for humans, it has been certified by both GREENGUARD Gold and CertiPUR-US. These products are also come with a warranty of 5 years hence durable. The pillow weighs just 3.5 pounds and is usually white in color.
- Adjustable fill levels
- Comfortable and supportive
- Well-made and durable
- No chemical contamination
- Needs constant refilling
7. LIANLAM Memory Foam Pillow – Best for Breathability
This shredded memory foam pillow comes with a zippered outer and inner cover that allows for easy adjustment of the loft height for comfortable sleep. You can comfortably do the adjustments at home to levels that make you enjoy your night sleep. To ensure the pillow is not only soft but also breathable, it is packed in a fabric made from 40% viscose rayon from bamboo and 60% polyester material.
The memory foam is designed in a way that prevents clumping and air flow restrictions. The infused gel on the other hand does the job of drawing out heat perfectly. This ergonomic and customizable pillow is ideal for any sleeping position as all you need to do is adjust the loft height to levels perfect for the different sleeping postures.
The pillow also provides sufficient neck and head support. It has been certified by CertiPUR-US and is therefore free from all forms of harmful materials. The cover is machine washable but just in cold water. This helps maintain hygienic standards of the pillow. The pure white pillow weighs 6 pounds.
- Adjustable loft height
- Provides sufficient shoulder and neck support
- Soft and comfortable
- No chemical contamination
- Sufficient airflow
- A little costly
8. KUNPENG Shredded Memory Foam Pillow – Best Supportive Pillow
The KUNPENG shredded memory foam cooling pillow has an adjustable loft height which makes it ideal for different sleeping positions. It has an inner zipper whose thickness you can increase or decrease for comfortable sleeping positions. The foam is CertiPUR-US certified and therefore meets all human safety criteria.
The stringent quality measures set out by different world meets have been met by this pillow as it is made without heavy metals and ozone depleters among others. This pillow makes use of the KOOL-FLOW technology to ensure sufficient air circulation and breathability. The soft cover gives you the best comfort ever.
Its ergonomic design allows it take the shape of your head, neck and shoulders thereby providing the necessary support. This helps relieve back and spine pain. Its design doesn’t allow air restrictions whatsoever. In case you want to refill your pillow, just contact the manufacturer and the refills will be delivered to you at no cost. The white queen-size pillow is made from ice silk knitted fabric that is known to be soft and comfortable. Each of these pillows weighs 4.5 pounds.The inner zipper and the 2 covers can be detached and machine washed.
- Adjustable loft
- No chemicals
- Free refills
- No free fillings
9. Dream Rite Shredded Memory Foam Pillow – Best Lightweight Pillow
Here is another cooling pillow made from 20% polyester and 80% shredded memory foam. This material combination is known to provide maximum support to the neck and shoulders during sleep. Just like most of the pillows above, the Dream Rite also features a customizable loft where fillings can be added and removed at will for comfortable night sleep.
The pillow cover is made of 60% polyester and 40% viscose rayon for breathability purposes. This soft material is capable of taking up the shape of your body therefore allowing you to enjoy a cool night sleep. Additionally, the materials used in the construction of this pillow are hypoallergenic and are therefore safe for human use. Besides, it is dust mite resistant. This stylish pillow comes with a one-year warranty. The pillow is also machine washable and is lightweight, weighing just 12.8 ounces. The pure white pillow is quite breathable.
- Customizable loft
- Quick delivery
- Back, spine and head support
- Not so durable zippers
10. Digital Decor Premium Gold Hotel Pillow – Best Cotton Pillow
The Digital Décor pillow is another cooling type that you can always look out for. It has a cover that is 100% cotton. The breathability of the cotton used allows for sufficient air circulation which in turn helps in heat dissipation hence temperature regulation.
The synthetic fiber used in the pillow brings a lot comfort, firmness and durability. These materials that make up this pillow are hypoallergenic and shouldn’t cause you any kind of harm. The pillow is however capable of keeping off mildew, dust mites and mold. These allergen-free pillows can be machine washed with cold water for proper hygienic standards. They are available in different densities to support different sleeping positions. This pure white pillow weighs 4.1 pounds.
- Easy to store
- No harmful chemicals
- Not fluffing properly
Benefits of Cooling Pillows
Cooling pillows are designed to regulate your body temperature during the night. This is the number one benefit of these stuff as you can therefore enjoy your sleep without any temperature concerns.
Most of cooling pillows are made from materials that are known to be silent and don’t produce lots of noise regardless of the weight exerted on them. Too much noise in the middle of the night causes disturbance.
Cooling pillows are also very supportive as they take the shape pf your neck, head and even shoulders and aligning them to your sleeping positions. This creates a lot of comfort. Besides, these pillows help a lot when it comes to spine alignment thereby reducing pressure and pain.
Due to the nature of materials used in the cooling pillows, they are known to be durable. Shredded memory foams and latex are known to last more than four years which is quite a long duration of time.
The use of cooling pillows also helps you save a lot in terms of electricity bills. How? The amount of money you could have spent in running an air conditioner to keep you cool through the night is saved.
Frequently Asked Questions (FAQs)
Who needs a cooling pillow?
Hot sleepers who normally wake up in the wee hours of nights to get a glass of water really need cooling pillows. Have you also developed this tendency of flipping up your pillow to the cooler side when sleeping? These are the signs that a cooling pillow is what you need to go for.
Is it okay to use a pillowcase/cover on a cooling pillow?
Pillowcases are usually preferred by a good number of people due to their ability to trap stains and dust. This helps in keeping the pillow clean most of the time. However, these pillowcases can at times affect the performance of the pillow depending on the type of materials from which they’ve been made from.
Cotton, wool and Tencel materials are known to be highly breathable and eco-friendly. Such should be prioritized when looking for pillow covers. Materials like nylon and polyester blends might affect your pillow’s breathability and as such shouldn’t be considered.
Are there groups of people who shouldn’t sleep on cooling pillows?
In as much as these cooling pillows have some very important advantages, there are individuals that shouldn’t use them. These are people who sleep on their stomach, are sensitive to odors as well as those who find it difficult to lift heavier pillows.
Shredded foam and latex do have some unpleasant smells when new which might cause discomfort to those with such sensitivities. For stomach sleepers who require low-loft pillows, finding such in the cooling section can be a daunting task.
Cooling pillows are also heavier so if you often find it hard to lift heavy objects then forget about cooling pillows.
Are cooling pillows washable?
Most cooling pillows can be spot cleaned using warm water and mild soap. It is not recommended to wash cooling pillows in a washing machine. For the pillowcases, you can just wash them in the machine washers.
A good night is very important for your wellbeing. One way to enjoy a good night sleep is to have the right pillow. The best cooling pillow for the hot sleepers can be lifesaving. However, getting the right pillow to help you regulate the body temperature can be quite a difficult task.
Do not just pick any pillow you come across in the market and think that it will solve your sleeping problems. In fact, you might end up in serious pains like never before. This comprehensive guide will help you get to the perfect pillow for a night’s sleep.
So, which is the best cooling pillow in 2020? Well, Beckham Gel Pillow still beats them to the overall prize. It is inexpensive, highly breathable, comfortable, hypoallergenic, durable and comes with a satisfaction guarantee. This doesn’t however mean that the other remaining products are sub-standard. They are of great quality as well and you can choose any of them as long as you feel it will meet your needs.
Do you have any questions concerning cooling pillows still? Have all your concerns been addressed in this article? Do you feel there is anything that has been left out? Feel free to share your thoughts with us. And remember to share this piece so as to help save a life.